Connecting you with the global and local food system and its importance to you and your family — from dirt to dinner.
We provide credible and defensible information about all aspects of diet, health, and nutrition. We debunk trendy diets, correct misinformation, and promote a better understanding of the factors that contribute to what we eat.
As we approach winter, we're pursuing ways to strengthen our immune system. Some of us have recently added EpiCor, a postbiotic, to our balanced diets and have felt its benefits. Let's take a closer look at this supplement...
Fall is upon us! And, with fall comes delicious, fresh apples! Snacking on a fresh-picked apple, the smell of an apple pie in the oven – we sometimes forget their nutritional benefits. An apple a day really can keep the doctor away and we’re going to tell you why!
What if you could think better, faster, and have a stronger memory? Nootropics, found in foods and supplements, are believed to have a positive effect on our mental capabilities and brain health. Let’s see how they work and find some natural sources.
We’ve told you what foods you should eat to protect yourself from COVID-19 and how to manage your physical self during COVID-19. This week, we’re taking a bit of a different approach. Introducing: 5 things you can do right now if you WANT Covid ;)
Recent films and fantastical food documentaries have confounded us about proteins by vilifying meat and painting a story of plants as the superior source. Are you as confused as we are? Let’s see what the science says about the quality of plant vs. animal protein.
Wear a mask. Wash your hands. Don’t touch your face. What about feeding our body with the right foods that will help us fight off any infections that come in our path? Here are 5 foods to eat to fight off COVID-19!
Our brains are machines, and just like our stomachs, they also need to be fed with the best and most nutritious food that can be offered. Here are the top 5 foods to feed our brains while fueling our body!
We are a nation struggling with health. Almost 75% of us are overweight, a contributing factor to heart disease, the #1 killer in the U.S. A recent report from Tufts says this could be prevented with government intervention. But is it too late?
At D2D, we’re trying to get in all of our best grilling before the cool breezes of autumn blow in. But, along with everything else, we should also watch what foods we’re grilling and know which are better for us. Which is why we’re here to give you 5 of the healthiest proteins to throw on the grill!
COVID-19 has reshaped many things about our daily habits, including how we eat. So are we snacking more because we’re home all the time, or we’re stressed out, or a bit of both? And will these seemingly inconsequential shifts in our eating behavior affect our long-term health?
As stress levels rise from Covid and school reopenings, so do our cortisol levels. And too much can cause weight gain, high-blood pressure, diabetes, and insomnia. But don't fear: our diet can help manage these levels.
We regularly hear that eating red meat causes cancer, but isn't meat a good source of protein and micronutrients? There are a few studies that, while not in total agreement, are well accepted by the overall community as being plausible, if not probable about meat's relation to cancer.
Can time-restricted feeding, or just eating during an 8 to 10-hour period during the day, offer just as many long-term health benefits as other intermittent fasting practices? And how hard is it to keep up?
We are told that steering clear of scary-sounding ingredients is a simple, healthy way to avoid potentially toxic chemicals. But it’s important now more than ever to understand how food can affect us, because myths like this bolster unneeded fear during an anxious time.
As this virus infects the U.S., it’s taking a major toll on our everyday lives – employees being furloughed or laid off, the cancellation of all major sporting events, and, for me, a college senior at Cornell University getting ready to graduate, my world being totally flipped upside down.
EWG recently released its annual “Dirty Dozen” produce list, which stokes fears of eating produce with pesticide residues...as if we don't already have enough to fear with COVID. But is EWG right? Or do the benefits of eating produce to maintain our health far outweigh these concerns?
With social distancing, we're not at the mercy of a small wine list at a local pub. So should we start our virtual happy hour with something vegan? But aren't grapes an inherently vegan product? Animal products have a role in wine production, and vegan consumers should be aware.
We've all witnessed panic-buying in the grocery aisles and maybe did some ourselves. The empty shelves reveal how we try to find control as coronavirus fears grow more rampant. But how do we control our fears and our carts?
Which foods are best for you? Personalizing your diet can optimize your health and prevent illnesses like cancer and obesity. These programs create customized diets based on our personal data...but do they really work?
Epigenetics is the study of how our DNA can be triggered by our lifestyle, which includes food, sleep, stress, and our relationships. But can we really change our genetic predispositions affecting our health?
As we begin the new year, many of us aspire to be healthier, stronger and leaner. So we turned to a professional who has dedicated her life to healthy living. Enter Gabrielle Reece and her approach to whole-body health.
Here's our "nice list" of helpful posts to keep you healthy, happy and in-the-know through the holidays and into the new year. Everything from delicious, low sugar recipes to our 2019 news round-up on trade and alternative proteins, we've got you covered!
Our morning brew is so much more than just another beverage! Each cup connects us with farmers in the rainforests and mountains, highlighting the importance of sustainable farming. To bring our cup of joe to life, we introduce sustainability-rated Colombian coffee producer, Finca El Ocaso.
As the holidays approach, sweets are everywhere! Most of us consume two to three times more sugar than we should. Further compounding the problem are foods with hidden sugars. So what does this excess sugar mean for our health?
Blueberries, kale, and chia seeds are examples of "superfoods" -- magical foods believed to make us instantly healthier and stronger while getting rid of toxins. But can superfoods actually deliver? Or are we just being fooled?
Plant-based burgers are popping up everywhere! And while we've heard about their positive impact on our planet, what about the nutritional value? What are the differences between alt meat, beef, and veggie burgers?
Manuka honey’s antibacterial properties are said to help cure everything from wounds to tooth decay and even infections from cystic fibrosis. Can this supposed superfood really provide relief from these ailments?
There are so many food labels today: Organic, Grassfed, No Hormones or Antibiotics added, Non-GMO, Certified Humane…the list goes on. D2D's here to help you understand them and to know when you’re being fooled!
What is the deal with celery juice? How did it become a viral sensation overnight? Is its rapid gain in popularity attributed to any scientific research, or is this an example of society's demand for quick fixes and social acceptance?
Every 65 seconds, someone in the United States develops Alzheimer’s. That means that in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases?
After 25 years, the nutrition facts panel is getting an update! Many businesses have already converted to the new label, which begs the question: what changes have been made and what do they mean to me?