Milk is a perfect and easy vehicle for many important nutrients. It is high in calcium, protein, essential fatty acids, and vitamins A, E, D, B2 and B12! But, recent concerns pertaining to the lactose and/or saturated fat content has made milk somewhat of a controversial food group. We’ve done some digging and there is certainly a lot to consider. Before you toss the carton, you might want to consider the health benefits…Read More
Tag: food ingredients
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When you think of #local #produce, what do you think you’re getting? 44% of us believe we’re getting #organic goods, but #farmers must be given options based on their crops. Read our latest post to see why it’s helpful that farmers make the choice: http://ow.ly/1NGf30jzXvt ... See MoreSee Less