Tag: diet

Coffee: Friend or Foe?

Coffee speaks a global language. This potent little bean wakes up millions of people every morning. Are there any health risks associated with your morning cup of caffeinated joe? Alternatively, are there any benefits?

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Is sugar bad for you?

Sugar is a controversial food ingredient. Most consumers do not know their daily recommended amount of sugar— and over consuming sugar has been tied to obesity, heart disease, cancer, and inflammation…

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