Diet
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I Tried Intuitive Eating for a Month - Here’s What I Learned
“Intuitive eating” is gaining a lot of momentum. It consists of listening to your body and thinking about food as a part of an overall lifestyle choice, rather than a restrictive diet. I decided to try it out to see if I actually eat healthier and feel better.
Diet, Health
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What Should I Eat in a Day?
The USDA just released its new dietary guidelines. What does that mean for our diet and what exactly must we eat every day to get all the nutrients we need?
Diet, Health
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Functional Water: All fun, no function?
Marketing can obscure our sense of good science, especially at the grocery store. Let’s get to the bottom of what functional waters can achieve...and what they really can’t.
Diet, Health
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Nootropics: How to Eat for a Better Brain
What if you could think better, faster, and have a stronger memory? Nootropics, found in foods and supplements, are believed to have a positive effect on our mental capabilities and brain health. Let’s see how they work and find some natural sources.
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Protein Quality: Animal vs. Plant-based
Recent films and fantastical food documentaries have confounded us about proteins by vilifying meat and painting a story of plants as the superior source. Are you as confused as we are? Let’s see what the science says about the quality of plant vs. animal protein.
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Are We Eating Away our Covid Fears?
COVID-19 has reshaped many things about our daily habits, including how we eat. So are we snacking more because we’re home all the time, or we’re stressed out, or a bit of both? And will these seemingly inconsequential shifts in our eating behavior affect our long-term health?
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Does Intermittent Fasting Make Us Healthier?
Can time-restricted feeding, or just eating during an 8 to 10-hour period during the day, offer just as many long-term health benefits as other intermittent fasting practices? And how hard is it to keep up?
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Personalized Nutrition & Our Unique Health Needs
Which foods are best for you? Personalizing your diet can optimize your health and prevent illnesses like cancer and obesity. These programs create customized diets based on our personal data...but do they really work?
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'Tis the Season for Sugar
As the holidays approach, sweets are everywhere! Most of us consume two to three times more sugar than we should. Further compounding the problem are foods with hidden sugars. So what does this excess sugar mean for our health?
Diet, Food Ingredients, Health
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#CeleryJuice: Based on Facts or Followers?
What is the deal with celery juice? How did it become a viral sensation overnight? Is its rapid gain in popularity attributed to any scientific research, or is this an example of society's demand for quick fixes and social acceptance?
Diet, Food Ingredients, Health
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The MIND Diet: Healthy Eating for a Healthy Brain
Every 65 seconds, someone in the United States develops Alzheimer’s. That means that in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases?
Diet, Health
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Are There Hormones in Milk?
Animal Welfare and Health, Diet, Food Ingredients, Food Production, Health
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Healthier Holiday Cocktails
Enjoy more merriment and less guilt with these healthier renditions of some of our favorites...
Diet
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Milk: From Cow to Carton
The journey of milk -- from a dairy farm to a processing plant to your grocery store.
Diet, Food Production, Health
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Insects: A New Protein Source
Diet, Food Ingredients, Food Technology, Future of Food, Health
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Supplements: Natural or Synthetic?
Diet, Food Ingredients, Food Regulations and Policy, Health
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Why Take a Vitamin?
It can be next to impossible to get all the micronutrients you need in your diet, which is where supplements can help.
