Should MCT Oil be in your diet?

With a new influx of research surrounding MCT oil, we can now evaluate the claims and myths surrounding this fatty acid. Should you try it?

Food Ingredients, Health

The Caveman Diet: Should Our Diets Really Evolve?

We all care about diet and the important role it plays in our health. But how do we know what choices to make when our heads tell us one thing and our natural instincts might say something very different?

Diet, Health

The truth about calorie-deficit diets

Social media has us believing calorie-deficit diets are in right now, and many fitness trainers and influencers recommend it for weight loss and muscle building. But, when my fiancé tried to do it, we realized it’s not as easy as everyone makes it seem.

Diet

Celebrating World Health Day: 5 Foods to Add to Your Diet

In celebration of World Health Day, we’re going to tell you the five foods that we should all incorporate into our diets to ensure a healthy heart, mind, and body.

The MIND Diet: Healthy Eating for a Healthy Brain

Every 65 seconds, someone in the United States develops Alzheimer’s. That means that in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases?

Diet, Health

The TB12 Diet: One Size Does Not Fit All

Diet, Health