Tag: healthy eating

Nix The Toxins!

We are told to live in fear of toxic substances and their effects on our health. But what makes something toxic? And how does our body process toxicants? It’s time to explore the different types of toxic exposures in our daily lives and whether or not we need to worry about them…

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Let’s go to the MED!

What would it be like to “eat like a Mediterranean?” Recently, this approach to food has been touted as one of the most beneficial “diets” on the market. Can it help hopeful healthy-eaters enjoy a better relationship with their food?

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Fat: Our New Friend!

Now is the time to start planning your New Year’s resolutions. If you are thinking about cutting down on fat, you might want to give this a quick read first!
Fat is not the four letter word it once was. Here is why…

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What is Inflammation?

Are you inflamed? Chronic inflammation has been labeled as one of the leading causes of long-term health issues. We were curious about chronic inflammation and how to protect our bodies against it. In order to protect ourselves we need to better understand how it is caused, how it negatively affects our health, and how to best avoid it.

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The Truth about Cleansing

There are no known long term health benefits to cleansing. And if we’re being honest, juice cleansing doesn’t taste or feel that great… So, do you really need to starve yourself with green juice to detoxify your body?

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