Tag: healthy eating

Let’s go to the MED!

What would it be like to “eat like a Mediterranean?” Recently, this approach to food has been touted as one of the most beneficial “diets” on the market. Can it help hopeful healthy-eaters enjoy a better relationship with their food?

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The Lowdown on Antioxidants

What is an antioxidant? Do you know if your body needs antioxidants? If not— you are not alone! These days, millions of products are labeled as containing a strong source of antioxidants. But do you need to buy into the craze? Let’s find out…

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Fat: Our New Friend!

Now is the time to start planning your New Year’s resolutions. If you are thinking about cutting down on fat, you might want to give this a quick read first!
Fat is not the four letter word it once was. Here is why…

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Are You Inflamed?

Chronic inflammation has been labeled as one of the leading causes of long-term health issues. In order to protect ourselves against chronic inflammation we need to better understand how it is caused, how it negatively affects our health, and how to best avoid it.

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Nix The Toxins!

We are told to live in fear of toxins and their health effect on our bodies. But what is a toxin? How does our body process toxins? Let’s explore the different types of toxins and whether we need to worry.

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