Tag: health and diet

The TB12 Diet: One Size Does Not Fit All

Tom Brady has defied the odds of aging and is still playing professional football at age 40. The recent release of his book, How to Achieve a Lifetime of Sustained Peak Performance is a New York Times #1 bestseller. And while most of the book’s discussion is a commonsensical approach to physical and mental well-being, some of its dietary restrictions made us raise our eyebrows and ask… why is he eliminating specific, whole food groups from his diet?

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Nix The Toxins!

We are told to live in fear of toxic substances and their effects on our health. But what makes something toxic? And how does our body process toxicants? It’s time to explore the different types of toxic exposures in our daily lives and whether or not we need to worry about them…

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Digging in: Clean Eating

What does it mean to eat clean? We have been reading a lot about this approach to ‘healthy eating’ but it seems somewhat misleading. It’s time to get our hands dirty and dig into the “clean eating” movement.

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The Ketogenic Diet: Fueling the Body with Fat

Should we be burning our fat for fuel? The Ketogenic Diet embraces healthy fats and asks you to kick carbs, sugar, and even some protein to the curb. It’s proven to be successful in very overweight patients, but what does the research say about long term potential, especially if you are not obese. Is this just another fad diet? Read on to find out…

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Agave: Too Good to be True

Agave nectar is a popular sweetener that many people use in order to replace sugar. We did some digging into this sweet nectar to find out exactly how it is processed and if it is in fact better for you than ordinary table sugar. What do you think we found out?

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Got Milk?

Milk is a perfect and easy vehicle for many important nutrients. It is high in calcium, protein, essential fatty acids, and vitamins A, E, D, B2 and B12! But, recent concerns pertaining to the lactose and/or saturated fat content has made milk somewhat of a controversial food group. We’ve done some digging and there is certainly a lot to consider. Before you toss the carton, you might want to consider the health benefits…

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Do we need a Sugar Tax?

Sugar, and its overconsumption, is fueling the obesity epidemic in the United States as well as the countries adopting a Western Diet. In an attempt to create healthier humans, government agencies on the local and global level have proposed a sugar tax. But, would a tax really benefit the health of Americans or is it simply a disguise to collect additional revenue?

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Let’s go to the MED!

What would it be like to “eat like a Mediterranean?” Recently, this approach to food has been touted as one of the most beneficial “diets” on the market. Can it help hopeful healthy-eaters enjoy a better relationship with their food?

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Do You Matcha?

Matcha green tea is the highest grade and most potent green tea available. Its nutritional profile boasts high antioxidants, a strong amino acid content, and a good source vitamins and minerals. So, we wanted to know what makes this so-called “superfood” so special? Should we be drinking matcha everyday?

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Fat: Our New Friend!

Now is the time to start planning your New Year’s resolutions. If you are thinking about cutting down on fat, you might want to give this a quick read first!
Fat is not the four letter word it once was. Here is why…

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