Tag: fruits and vegetables

Let’s go to the MED!

What would it be like to “eat like a Mediterranean?” Recently, this approach to food has been touted as one of the most beneficial “diets” on the market. Can it help hopeful healthy-eaters enjoy a better relationship with their food?

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The Lowdown on Antioxidants

What is an antioxidant? Do you know if your body needs antioxidants? If not— you are not alone! These days, millions of products are labeled as containing a strong source of antioxidants. But do you need to buy into the craze? Let’s find out…

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