Tag: food ingredients

Should I Go Gluten Free?

Are you thinking about going “gluten-free”? Many people claim it helps them lose weight or ease inflammation. And these days, gluten-free options abound in the grocery store and on restaurant menus. Gluten-free isn’t for everyone.

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Coffee: Friend or Foe?

Coffee speaks a global language. This potent little bean wakes up millions of people every morning. Are there any health risks associated with your morning cup of caffeinated joe? Alternatively, are there any benefits?

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