Tag: diet trends

The Ketogenic Diet: Fueling the Body with Fat

Should we be burning our fat for fuel? The Ketogenic Diet embraces healthy fats and asks you to kick carbs, sugar, and even some protein to the curb. It’s proven to be successful in very overweight patients, but what does the research say about long term potential, especially if you are not obese. Is this just another fad diet? Read on to find out…

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The 5:2 Diet

While you may need to jump start your system with an extreme diet, long term weight loss is really only successful if you develop and maintain healthy eating habits.

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