Tag: diet trends

The Ketogenic Diet: Fueling the Body with Fat

Should we be burning our fat for fuel? The Ketogenic Diet embraces healthy fats and asks you to kick carbs, sugar, and even some protein to the curb. It’s proven to be successful in very overweight patients, but what does the research say about long term potential, especially if you are not obese. Is this just another fad diet? Read on to find out…

Read More

Let’s go to the MED!

What would it be like to “eat like a Mediterranean?” Recently, this approach to food has been touted as one of the most beneficial “diets” on the market. Can it help hopeful healthy-eaters enjoy a better relationship with their food?

Read More
Loading

Subscribe

Tweets @dirt_to_dinner


Tag Cloud